Finding Her Balance
Ready to find your balance and build
your wellbeing toolbox?
Finding Her Balance is a 2 month coaching experience for sportswomen aged 18-25
who need that nudge to start prioritising their mental, physical, emotional and social health.
Are You Tired Of Feeling...
If any of that sounds like you, you’re in the right place!
Meet your coach - Olympian Brooke Neal
Get 8 years of experience in 8 weeks. I’ve spent almost a decade competing at the highest sporting level. Throughout my career, I searched for tools to help my wellbeing mindset and performance, and I’ve compacted it down into a step by step programme for you!
What Girls Are Saying
What You Will Learn
Step 1 – All About Energy.
The most important thing that we have is our energy. Without it, we have nothing. You’ll learn the quickest way to get energy, and how to create energy every day by digging into your habits, routines, and what’s not working for you.
Step 2 – All About Mindset
Our mind is the most important muscle in our body, yet we often forget to train it like we train our other muscles. By the end of this module, you’ll be able to calm your busy mind, manage stress and worry, overcome perfectionism and tackle social media.
Step 3 – All About Goals
You will do a full stock take on all areas of your life and figure out where you are, where you want to go, and how to close the gap. You will create such an exciting future plan that you’ll be motivated to do the hard stuff.
Step 4 – All About Performance
Wouldn’t you love to perform consistently and step up under pressure instead of choke? By the end of this module, you’ll learn techniques to help build consistency, deal with nerves, and turn that inner critic into your own inner coach.
What Do You Get?
Frequently Asked Questions
Burnout To Balance is designed for young sportswomen, leaders and go getters at high school. In essence, it is designed for ‘me’ when I was at high school. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type. Or you are simply wanting more direction and clarity. If any of this resonates, this is for you!
You’ll have access to the replay for ever! If you ever want to watch it again, you can! Since it’s already recorded, you can watch it as soon as you sign up.
I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve packed as much information and content as I can into 1.5 hours. That’s only a couple of Netflix episodes!
Today, you can get the webinar replay for just $27 NZD.
Finding Her Balance is designed for young sportswomen and leaders . This programme is for you if you are feeling overwhelmed, stressed, and like you have to push through and put on a brave face all of the time. If you’re not enjoying your sport or not performing, if you’re injured or barely holding yourself together, if you feel like no one understands what you’re going through, then Finding Her Balance is for you!
There are pre-recorded sessions for you to work through at your own pace, with your workbook. You’ll have access to this content for a whole year. There are live zoom sessions with me (Brooke) every fortnight. If you can’t make these sessions, they will also be recorded and uploaded for you to watch when you can.
The exact time of the live sessions will be determined once the course begins to find the time that works best for everyone, however, scroll back up to the course schedule to see the dates of the live sessions.
You’ll have access to the course for a whole year, to help you if things pop up and you get busy. After the year, you’ll still have a lifetime access to the amazing community of young sportswomen that you’ll be connecting with throughout the course.
Awesome! The first step is to acknowledge that you want to work on your wellbeing. Scroll to the bottom of the page and book a quick call with me to get any questions answered!
You will receive an email with the details you need to create a membership account and login. You will be instructed to fill in a short survey, and you can download the app and join the community straight away. Your workbook will be couriered to you the week before the programme starts.
No. I base my teachings off what has worked for me, along with years of research. My role is a mentor, and someone that they can relate to – who has been in your shoes and has reached heights that you want to reach. I am not a qualified psychologist. This course can work alongside that, not replace it. If you are looking for more support, I have great connections with trained experts that I can refer you on to. If you have any concerns, please reach out directly.