My journey has been tough. Injuries, setbacks, grief and loss have been pivotal moments in my life. I don't sugar coat it, and I always share the reality of what it takes to be 'successful'. My hope is that I give others permission to share their struggle.
I am a Mindset and Well-Being coach to thousands of young sportswomen. I have condensed a decade of my experience in high performance into simple, actionable steps. I want girls to take control of their anxiety, perfectionism, and burnout because I didn't get taught anything like this at school, and I wish I did.
All About Balance exists because too many high achieving young women are struggling. They're getting overlooked by the counsellors, teachers and coaches because on paper, they're the A+ student and athlete so they must be doing well.
In reality, they're silently dealing with a large range of unspoken issues that if left unaddressed, will eventually reveal themselves in big ways.
With All About Balance, I have tried and tested many approaches to helping these young women with coping and performance tools and techniques, based on my own experience.