The quality of your life is the quality of your emotions that you live every day. If you have low energy, you'll have low emotions. It all starts with energy. We take a deep dive into creating more energy in your life, one small action at a time. Including yoga, breath work and other practical exercises.
Find your start point, have such a clear vision of where you are going, and know exactly what you need to do to get there. This isn't your standard goal setting that you shove in your drawer and pull out a year later! You'll start to see results straight away.
Our mind is the most important muscle in our body, yet we often forget to train it like we train our other muscles. By the end of this module, you'll be able to calm your busy mind, manage stress and worry, overcome perfectionism and tackle social media.
Wouldn't you love to perform consistently and step up under pressure, instead of choke? By the end of this module, you'll learn techniques to help build consistency, deal with nerves, and turn that inner critic into your own inner coach.
Finding Her Balance is designed for young sportswomen and leaders at high school. In essence, this course is designed for ‘me’ when I was at high school. The over-achiever, the perfectionist, the stress bunny, the ’nothing I do will ever be good enough’ type girl. If any of this sounds resonates, this is for you!
I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve designed this programme to be in bite sized bits. You can go at your own pace, and every week requires 1-2 hours of work. That includes watching the videos and filling out the workbook.
I hear you, but don’t let that stop you! Although the course is designed to cover 4 topics over 8 weeks, if you find yourself falling behind, or if you are able to speed ahead one week because you have more free time, then that’s up to you!
You’ll have access to the course for 6 months in total, to help you if things pop up and you get busy. After the 6 months, you’ll still have a lifetime access to the amazing community of young sportswomen that you’ll be connecting with throughout the course.
Today, you can enrol for one payment of $997 NZD, or 12 x payments of $97 NZD.
I am confident that you will get so much value for this course. That’s why I am offering a 14-day refund (conditions apply).
Short answer: if she sounds anything like the girl I described above, then YES it can help. I have had countless conversations with parents who are concerned about their daughter’s well-being, and fearing that she may need something a little more individualised to her situation. I have mentored over 30 young sportswomen 1 on 1, and a lot of the tools that I give them are what I’ve put into this course. Also, by participating in the course, your daughter gets to go through this experience with a bunch of like minded girls and ask any personal questions to me along the way. It’s a win -win!
I have created the new course through Mighty Networks, which can be completed through an app as well as desktop for ease. It has the capacity to host and interact as a community with each other, which is a big part of the course and tasks. You get a workbook delivered to your door, and I have tailored the content to be relevant to a post-covid world where a lot has changed.
Starts 7th December (after exams are finished), and finishes 1st February. See when the live sessions are by downloading the timetable below.
That’s a total value of over $10,000.