finding her BALANCE

REAdy to find balance and ACHIEVE your Dreams?

You'll learn what I spent 10 years at the highest sporting level trying to master, in 8 weeks.

join a community of young sportswomen who are all learning and growing together. By joining the programme, you will:
  • Have more energy and motivation
  • Have a clear picture of where you are going, and how to get there
  • Master your mind in any environment to deal with worry or stress
  • Know how to balance your life in all areas
  • Perform under pressure when it really counts, instead of choking
I want as many young sportswomen to get results with my programme, so i've created flexible payment options.



Here's what you will learn

Module 1 - energy

The quality of your life is the quality of your emotions that you live every day. If you have low energy, you'll have low emotions. It all starts with energy. We take a deep dive into creating more energy in your life, one small action at a time. Including yoga, breath work and other practical exercises.

Module 2 - goals

Find your start point, have such a clear vision of where you are going, and know exactly what you need to do to get there. This isn't your standard goal setting that you shove in your drawer and pull out a year later! You'll start to see results straight away.

Module 3 - mindset

Our mind is the most important muscle in our body, yet we often forget to train it like we train our other muscles. By the end of this module, you'll be able to calm your busy mind, manage stress and worry, overcome perfectionism and tackle social media.


Wouldn't you love to perform consistently and step up under pressure, instead of choke? By the end of this module, you'll learn techniques to help build consistency, deal with nerves, and turn that inner critic into your own inner coach.

Frequently asked questions

Who is the course for?

Burnout To Balance is designed for young sportswomen, leaders and go getters at high school and university. In essence, it is designed for ‘me’ when I was younger. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type.  Or you are simply wanting more direction and clarity. If any of this  resonates, this is for you!

How much time do I need to make this work?

I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve designed this programme to be in bite sized bits. You can go at your own pace, and every week requires 1-2 hours of work. That includes watching the videos and filling out the workbook.

I’m really busy right now and I’m worried I can’t fit it in, what should I do?

I hear you, but don’t let that stop you! Although the course is designed to cover 4 topics over 8 weeks, if you find yourself falling behind, or if you are able to speed ahead one week because you have more free time, then that’s up to you!

How long will I have access to the content?

You’ll have access to the course for 6 months in total, to help you if things pop up and you get busy. After the 6 months, you’ll still have a lifetime access to the amazing community of young sportswomen that you’ll be connecting with throughout the course.

How much does it cost?

Today, you can enrol for one payment of $997 NZD, or 12 x payments of $97 NZD.

Can I get a refund if I don’t like it?

I am confident that you will get so much value for this course. That’s why I am offering a 14-day refund (conditions apply).

I’m a parent. Can this course help my daughter? I think she needs something more tailored to what she’s going through

Short answer: if she sounds anything like the girl I described above, then YES it can help. I have had countless conversations with parents who are concerned about their daughter’s well-being, and fearing that she may need something a little more individualised to her situation. I have mentored over 30 young sportswomen 1 on 1, and a lot of the tools that I give them are what I’ve put into this course. Also, by participating in the course, your daughter gets to go through this experience with a bunch of like minded girls and ask any personal questions to me along the way. It’s a win -win!

Are you a trained psyhcologist?

No. I base my teachings off what has worked for me, along with years of research. My role is a mentor, and someone that they can relate to - who has been in their shoes and has reached heights that they might want to reacgh. I am not a clinical psychologist. If your daughter has underlying mental health concerns,  this course can work alongside that, not replace it. This is covered off in the survey that you take at the beginning. If you have any concerns, please reach out directly.

Online Course info


Next course starts on 12th July 2021

Enrolments are now open

Download the course timetable

Download here

Limited Spots available

Sounds Great!

so how much does it cost?

When you enrol TODAY, you’ll click open your membership link to get:

  • 30 exclusive coaching videos with me over 8 weeks ($2000 value)
  • 4 x in depth webinars with me - if you miss the live, you can get the replay ($4,500 value)
  • Workbook delivered to your door ($80 value)
  • Access to Strength and Yoga Video Library ($200 value)
  • Lifetime access to a private network of like minded young sportswomen (priceless)
  • Accountability mentor (priceless)
  • 1 x recorded webinar for parents ($750 value)
  • BONUS: 8 week meal planner by Olympian Sam Charlton (priceless)

           That’s a total value of over $8,000.

But I want this course to be accessible to everyone

I’m passionate about helping you start this well-being journey today. That’s why you can grab your course membership for just…


We have engaged multiple agencies and people to try and help our daughter, but she is not someone who opens up about her challenges and so there has been limited progress. Your course is the only thing that she has seemed to engage with. It's obvious that having a successful sportswoman as a mentor has shown benefit, thank you.

Parent of graduate

She's had an amazing 8 weeks. So many changes within her. There's been a real shift for her soul mentally which is exactly what she needed. Sport wise has had a huge mind shift. Like HUGE. So big that her coach has noticed. In life, she is much calmer and happier within herself. Although she has massive goals and aspirations I feel like she can let the past go much more quickly now, learn from it and move forward.

Mum of graduate

I’m mentally better than before because I often overthink and then end up getting overwhelmed over little things but this course has helped me to slow down. I loved being able to take my time (I’m still even going through some of it now). I don’t like to feel rushed because it adds on pressure that I’m already getting from school so it’s nice to know I can take my time.


I found it helpful knowing there were others struggling with the same things as me. Since doing the Finding Her Balance programme, I'm feeling more energised, focused and more assured about my goals.


It has changed my life in so many positive ways, the morning routine, mind training and visualising my life, in particular. I am waaaay more motivated and focused. I also feel more in control of my life, but am also able to accept all that I’m feeling and know that it’s ok, even when it isn’t ok. Feeling more driven towards my goals because of my why.


I loved seeing how other people completed the activities and learning how they were able to improve after trying them out. Also seeing my own improvement, even if it was just little bits at a time, both in sport and everything else. I have exams this week and am less worried than I was in the past because I was organised and able to focus easier. I am also more motivated and am slowly becoming better at finding the positives.Thank you so much, it has helped me in so many different aspects of my everyday life and I hope I can keep learning and improving.


I loved seeing how other people completed the activities and learning how they were able to improve after trying them out. Also seeing my own improvement, even if it was just little bits at a time, both in sport and everything else. I have exams this week and am less worried than I was in the past because I was organised and able to focus easier. I am also more motivated and am slowly becoming better at finding the positives. Thank you so much, it has helped me in so many different aspects of my everyday life and I hope I can keep learning and improving.


I have already recommended this course to so many, it’s so important to know about yourself and how to cope with stress, fatigue, burnout and this gives you the platform to be able to do that, especially under high stress circumstances My favourite part was working with other girls across the country and getting to know them through this. I also love the chats with other athletes about mental health. I struggle with food, and so through this course, I was able to understand my mind and why I think the way I do.


The programme gave me good tips about how to manage stress and anxious thoughts, as well as setting a good routine. I loved the visualise your future and the yoga sessions. I now have a good routine and spend less time on my phone.


The course has so much value. The community that Brooke created is so amazing and I have made such great friends through it. The support from Brooke and the girls is priceless. I am calmer, sleeping better, and able to say no more often.


Before even starting the performance module, I noticed my performance and confidence has really improved and after games my body has been recovering more quickly. Especially for people struggling with injuries this has really helped.I have also learnt heaps about my body, energy and mindset that I never would have even thought of that has really made a difference


"My daughter and I did your session last night and I ended up crying myself to sleep. I’m a solo mum and I’m doing the best I can. But some issues are too huge for me to help within I feel like I’m letting her down. I appreciate what you’re doing so much. Thanks for providing these opportunities to our girls. p.s I’m crying as I write this as I feel a sense of relief that we have a new movement forward.”

Parent of young athlete

My favourite topic was 'Rebound from injury' just because I have been through countless injuries and had lots of setbacks and I am always replaying these injuries in my head and psyching myself out. The way Brooke has explained how she has been through all this and how she coped has changed my mindset towards these injuries. I got a better understanding for how my mind works and what I need to do to train my brain to excel in my sport and achieve great things. I never really knew much about visualisation but I have been using it lately and I can see a big difference in such a short amount of time.

Roma  -  NZ Motorcross

I’ve had a lot of downs and had people tell me I’m not good enough, but one main person was me. I think that mentally I’m stronger now and this helped me so much and I’m so thankful for having the opportunity to do this. I really liked the Instagram stories you did telling us about your trainings and I found it really cool to see what you do in a day. I really liked the self talk section because I struggle a lot with that and I love the hair tie trick! I’m getting better at it now and it helped knowing I’m not the only one going through this. I also really liked the injury and post training/game part with all the stretches. Overall I loved all of it it was really great to have you share this knowledge and show us that we aren’t alone.

15 y/o squash player

One thing that really resonated with me from this course was the importance of living in the present time and not overthinking on past mistakes or what we imagine would happen in the future. At every training I had this in mind and I found myself enjoying myself more and remembering why I love my sport. I also really appreciated the tasks we got to do and the one where we had to give advice to ourselves - it helped me move on from an event that was really holding me back in my sport. I know that I can carry the tips and tricks I learn't in this course through to my everyday life and I am grateful to have had this opportunity to learn more about myself as a person.

16 y/o football player

I'm now able to perform so much better on the hockey field after changing that inner critic to an inner coach. I now know ways how to stop negative self talk. I now try my hardest to always think in the present, not the past or the future. I know so many more great recovery tips, and if I do get an injury I know now to have a good mindset. I set great goals that I will definitely go back to in the future, and now I'm determined to achieve those goals which gives me something to strive for and achieve throughout the year. I've just got so much out of the course - it has been so great.


My favorite topic was week 2, mastering self talk and overcome perfectionism. I struggle with this the most and it felt good to hear you talking about it and that made me realize that you can do something about it, since you did that. Now I'm confident about the fact that I can change and overcome it, which I believe will really help my well-being and performance. I thought videos of you in the content were really great. That way it already felt like there was interaction with you. And it's always nice to hear from someone who struggled with the same things but managed to deal with them.

Josephine Murray - U21 Dutch Hockey Player

I started working with Brooke at the start of 2018 and over the past 9 months I have been able to make changes I never thought I was capable of. After struggling for a couple of years with my mentality and disordered eating, mentoring with Brooke has had such a huge impact on my life. Brooke is super easy to talk to and genuinely cares about what I have to say. She offered a comfortable environment from day one which allowed me to open up about things I wouldn’t even tell some of my closest friends and I am so grateful for that. Brooke has helped me improve in sport, managing my time, finding motivation, personal goals and gaining an understanding of the negative chatter in my mind. I have managed to achieve loads so far this year and being a hockey player myself, it is awesome to have someone I’ve looked up to on the field become a key part of my support system.

Student, 19 years old, Auckland

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