REAdy to find balance and ACHIEVE your Dreams?

I have designed an 8 week online programme so that you can get the mindset and well-being tools that took me 8 years at the highest sporting level to master.

I want as many young sportswomen to get results with my programme, so i've created flexible payment options.



Here's what you will learn

Module 1 - energy

The quality of your life is the quality of your emotions that you live every day. If you have low energy, you'll have low emotions. It all starts with energy. We take a deep dive into creating more energy in your life, one small action at a time. Including yoga, breath work and other practical exercises.

Module 2 - goals

Find your start point, have such a clear vision of where you are going, and know exactly what you need to do to get there. This isn't your standard goal setting that you shove in your drawer and pull out a year later! You'll start to see results straight away.

Module 3 - mindset

Our mind is the most important muscle in our body, yet we often forget to train it like we train our other muscles. By the end of this module, you'll be able to calm your busy mind, manage stress and worry, overcome perfectionism and tackle social media.


Wouldn't you love to perform consistently and step up under pressure, instead of choke? By the end of this module, you'll learn techniques to help build consistency, deal with nerves, and turn that inner critic into your own inner coach.

Frequently asked questions

Who is the course for?

Finding Her Balance is designed for young sportswomen and leaders at high school. In essence, this course is designed for ‘me’ when I was at high school. The over-achiever, the perfectionist, the stress bunny, the ’nothing I do will ever be good enough’ type girl. If any of this sounds resonates, this is for you!

How much time do I need to make this work?

I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve designed this programme to be in bite sized bits. You can go at your own pace, and every week requires 1-2 hours of work. That includes watching the videos and filling out the workbook.

I’m really busy right now and I’m worried I can’t fit it in, what should I do?

I hear you, but don’t let that stop you! Although the course is designed to cover 4 topics over 8 weeks, if you find yourself falling behind, or if you are able to speed ahead one week because you have more free time, then that’s up to you!

How long will I have access to the content?

You’ll have access to the course for 6 months in total, to help you if things pop up and you get busy. After the 6 months, you’ll still have a lifetime access to the amazing community of young sportswomen that you’ll be connecting with throughout the course.

How much does it cost?

Today, you can enrol for one payment of $997 NZD, or 12 x payments of $97 NZD.

Can I get a refund if I don’t like it?

I am confident that you will get so much value for this course. That’s why I am offering a 14-day refund (conditions apply).

I’m a parent. Can this course help my daughter? I think she needs something more tailored to what she’s going through

Short answer: if she sounds anything like the girl I described above, then YES it can help. I have had countless conversations with parents who are concerned about their daughter’s well-being, and fearing that she may need something a little more individualised to her situation. I have mentored over 30 young sportswomen 1 on 1, and a lot of the tools that I give them are what I’ve put into this course. Also, by participating in the course, your daughter gets to go through this experience with a bunch of like minded girls and ask any personal questions to me along the way. It’s a win -win!

What’s different about this course to the last one you launched in 2019?

I have created the new course through Mighty Networks, which can be completed through an app as well as desktop for ease. It has the capacity to host and interact as a community with each other, which is a big part of the course and tasks. You get a workbook delivered to your door, and I have tailored the content to be relevant to a post-covid world where a lot has changed.

Online Course info

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Next course starts on 19th April 2021

Enrolments are now open

Download the course timetable

Download here

Limited Spots available

Sounds Great!

so how much does it cost?

When you enrol TODAY, you’ll click open your membership link to get:

  • 30 exclusive coaching videos with me over 8 weeks ($2000 value)
  • 4 x in depth webinars with me - if you miss the live, you can get the replay ($4,500 value)
  • Workbook delivered to your door ($80 value)
  • Access to Strength and Yoga Video Library ($200 value)
  • Visualisation 10 minute audio session ($75 value)
  • Lifetime access to a private network of like minded young sportswomen (priceless)
  • Accountability mentor (priceless)
  • Monthly follow up sessions for 6 months ($4,500 value)
  • 1 x recorded webinar for parents ($750 value)
  • BONUS: 8 week meal planner by Olympian Sam Charlton (priceless)

           That’s a total value of over $10,000.

But I want this course to be accessible to everyone

I’m passionate about helping you start this well-being journey today. That’s why you can grab your course membership for just…