finding her BALANCE

REAdy to find balance and ACHIEVE your Dreams?

You'll learn what I spent 10 years at the highest sporting level trying to master, in 8 weeks.

join a community of young sportswomen who are all learning and growing together. By joining the programme, you will:
  • Have more energy and motivation
  • Have a clear picture of where you are going, and how to get there
  • Master your mind in any environment to deal with worry or stress
  • Know how to balance your life in all areas
  • Perform under pressure when it really counts, instead of choking
I want as many young sportswomen to get results with my programme, so i've created flexible payment options.



Here's what you will learn

Module 1 - energy

The quality of your life is the quality of your emotions that you live every day. If you have low energy, you'll have low emotions. It all starts with energy. We take a deep dive into creating more energy in your life, one small action at a time. Including yoga, breath work and other practical exercises.

Module 2 - goals

Find your start point, have such a clear vision of where you are going, and know exactly what you need to do to get there. This isn't your standard goal setting that you shove in your drawer and pull out a year later! You'll start to see results straight away.

Module 3 - mindset

Our mind is the most important muscle in our body, yet we often forget to train it like we train our other muscles. By the end of this module, you'll be able to calm your busy mind, manage stress and worry, overcome perfectionism and tackle social media.


Wouldn't you love to perform consistently and step up under pressure, instead of choke? By the end of this module, you'll learn techniques to help build consistency, deal with nerves, and turn that inner critic into your own inner coach.

Frequently asked questions

Who is the course for?

Burnout To Balance is designed for young sportswomen, leaders and go getters at high school and university. In essence, it is designed for ‘me’ when I was younger. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type.  Or you are simply wanting more direction and clarity. If any of this  resonates, this is for you!

How much time do I need to make this work?

I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve designed this programme to be in bite sized bits. You can go at your own pace, and every week requires 1-2 hours of work. That includes watching the videos and filling out the workbook.

I’m really busy right now and I’m worried I can’t fit it in, what should I do?

I hear you, but don’t let that stop you! Although the course is designed to cover 4 topics over 8 weeks, if you find yourself falling behind, or if you are able to speed ahead one week because you have more free time, then that’s up to you!

How long will I have access to the content?

You’ll have access to the course for 6 months in total, to help you if things pop up and you get busy. After the 6 months, you’ll still have a lifetime access to the amazing community of young sportswomen that you’ll be connecting with throughout the course.

How much does it cost?

Today, you can enrol for one payment of $997 NZD, or 12 x payments of $97 NZD.

Can I get a refund if I don’t like it?

I am confident that you will get so much value for this course. That’s why I am offering a 14-day refund (conditions apply).

I’m a parent. Can this course help my daughter? I think she needs something more tailored to what she’s going through

Short answer: if she sounds anything like the girl I described above, then YES it can help. I have had countless conversations with parents who are concerned about their daughter’s well-being, and fearing that she may need something a little more individualised to her situation. I have mentored over 30 young sportswomen 1 on 1, and a lot of the tools that I give them are what I’ve put into this course. Also, by participating in the course, your daughter gets to go through this experience with a bunch of like minded girls and ask any personal questions to me along the way. It’s a win -win!

Are you a trained psyhcologist?

No. I base my teachings off what has worked for me, along with years of research. My role is a mentor, and someone that they can relate to - who has been in their shoes and has reached heights that they might want to reacgh. I am not a clinical psychologist. If your daughter has underlying mental health concerns,  this course can work alongside that, not replace it. This is covered off in the survey that you take at the beginning. If you have any concerns, please reach out directly.

Online Course info


Next course starts on 12th July 2021

Enrolments are now open

Download the course timetable

Download here

Limited Spots available

Sounds Great!

so how much does it cost?

When you enrol TODAY, you’ll click open your membership link to get:

  • 30 exclusive coaching videos with me over 8 weeks ($2000 value)
  • 4 x in depth webinars with me - if you miss the live, you can get the replay ($4,500 value)
  • Workbook delivered to your door ($80 value)
  • Access to Strength and Yoga Video Library ($200 value)
  • Lifetime access to a private network of like minded young sportswomen (priceless)
  • Accountability mentor (priceless)
  • 1 x recorded webinar for parents ($750 value)
  • BONUS: 8 week meal planner by Olympian Sam Charlton (priceless)

           That’s a total value of over $8,000.

But I want this course to be accessible to everyone

I’m passionate about helping you start this well-being journey today. That’s why you can grab your course membership for just…


My daughter has just completed your "performance, mind-set and well-being for young female athletes" course and she got so much out of it I just wanted to say thank you. In the past she has suffered from anxiety and self-doubt so your course was a perfect fit to expand her skill base to deal with these feelings. She is still practicing the yoga and other techniques. We wish you good luck for the remaining games you have and the Olympics. Kind regards, A very appreciative Mum

Mum of sportswoman

Online Course feedback