Resilience through adversity and changing times - Finding the calm in the storm

In 2020, we have seen more uncertainty and change than ever before. How do we practise resilience, create momentum and keep grounded? In a world filled with an infinite amount of information, why is it that we know what to do, but we don’t do what we know? In this presentation, you will get practical strategies, but also understand what is holding you back so you can move forward with certainty and control. Brooke’s personal story will give you a first hand example of how she has used these tools herself and what they have done for her.

  Learning outcomes

  • How to use your body to create momentum and change
  • What resilience actually means
  • Discover the power of vulnerability and authenticity
  • Get practical tools to silence the inner critic and stay grounded

"By far the most enjoyable speaker of the year" - Sky City

"The most authentic and passionate presentation I've seen after 15 years of conferences" - NZ Cosmetic Dentistry Conference

"Within the first five minutes there were tears and laughter" - YWCA



My daughter has just completed your "performance, mind-set and well-being for young female athletes" course and she got so much out of it I just wanted to say thank you. In the past she has suffered from anxiety and self-doubt so your course was a perfect fit to expand her skill base to deal with these feelings. She is still practicing the yoga and other techniques. We wish you good luck for the remaining games you have and the Olympics. Kind regards, A very appreciative Mum

Mum of sportswoman

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