Burnout To Balance
Join the 5 day challenge
- Get more energy
- Set and achieve goals
- Find balance
- Create an action plan
Here's What You Will Learn
Check In
How are you? No, really? How are you going? We are so frantic with life that we don’t stop to reflect on certain areas of your life. We will do a full stock take on all areas of your life and figure out where you need to put some extra loving.
Energy
The most important thing that we have is our energy. Without it, we have nothing. You’ll learn the quickest way to get energy, and how to create energy every day.
Goals
This isn’t your standard goal setting that you shove in your drawer and pull out a year later! You’ll start to see results straight away and create such an exciting future that you’ll be motivated to do the hard stuff.
Action Plan
I know there have been times before when you’ve had the best intentions to follow through and do something, and life got in the way. This action plan will ensure that you actually DO the things that you need to do which will move you from burnout to balance.
Frequently Asked Questions
Burnout To Balance is designed for young sportswomen, leaders and go getters at high school. In essence, it is designed for ‘me’ when I was at high school. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type. Or you are simply wanting more direction and clarity. If any of this resonates, this is for you!
You’ll have access to the replay for ever! If you ever want to watch it again, you can! Since it’s already recorded, you can watch it as soon as you sign up.
I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve packed as much information and content as I can into 1.5 hours. That’s only a couple of Netflix episodes!
Today, you can get the webinar replay for just $27 NZD.
Burnout To Balance is designed for sportswomen. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type. Or you are simply wanting more direction and clarity. If any of this resonates, this is for you!
Since you’ve got such a busy schedule, I wanted to make it really simple for you. You get to choose when to do the 5 day challenge. It starts as soon as you sign up! You will be emailed the login information and access to the private community.
I know you’re extremely busy. I know school, uni & sport alone take up most of your time. So I’ve made it simple. You will start seeing results if you commit to an hour each day for 5 days. You only get out what you put in! You can complete it in your own time, and you can access the content through an app in your phone.
$47 NZD.
I’m passionate about helping you start this well-being journey today.
I am a Mindset and Well-Being coach to thousands of young sportswomen. I have condensed a decade of my experience in high performance into simple actionable steps that you can apply in your busy life today.
Brooke Neal
What You'll Get
- Access to a private facebook community of sportswomen who are doing the challenge too
- Mentor support and encouragement, including answers to your questions
- A downloadable workbook with exercises to work through plus a goals and habits cheat sheet
- Login to your portal where you can access the course videos daily
- Plus I'll give you access to my resource library - an accumulation of all of my favourite tools, books, podcasts and yoga sessions that I've spent years refining.
Still unsure where to begin your wellbeing journey
Download the free goals and habits tracker.