In 5 days, you will...

  • Connect with other sportswomen and hold each other accountable
  • Attend 5 x evening live zoom sessions
  • Commit to daily habit challenges
  • Nourish your body daily through yoga and breathwork
  • Gain access to Brooke as your mentor for daily questions
  • Watch video content through an app to dive deeper into your wellbeing
  • Get practical, expert advice on wellbeing tools to use every day
Sign up now

"It’s been life changing for me, I’ve made so many small changes."

Hannah

Canoe Slalom

“It has changed my outlook on life and how I feel about myself. Thank you so much” 

Kate

Hockey

"The number of times that I just blab on and on about the stuff that I’ve learned from you is incredible, and they probably find it extremely annoying!

Dana

Weightlifting

"These tools are going to be used for many many years to come."

Sam

Sailing

"I never expected that I’d walk away with so many lifelong friends."

Nicole

“That last session…wow that was so good. It just tied everything up so perfectly.”

Meg

Netball

"I have enjoyed every part of it, and loved meeting some lifelong friends"

Tia

Hockey

"It’s been really good and I loved the feeling of community and the chance to meet other girls."

Kelly

Sailing

Frequently Asked Questions

Burnout To Balance is designed for young sportswomen, leaders and go getters at high school. In essence, it is designed for ‘me’ when I was at high school. The over-achiever, the perfectionist, the stress bunny, The ’nothing I do will ever be good enough’ type. Or you are simply wanting more direction and clarity. If any of this resonates, this is for you!

You’ll have access to the replay for ever! If you ever want to watch it again, you can! Since it’s already recorded, you can watch it as soon as you sign up.

 

I know you’re extremely busy. I know school & sport alone take up most of your time. So I’ve packed as much information and content as I can into 1.5 hours.  That’s only a couple of Netflix episodes!

 

Today, you can get the webinar replay for just $27 NZD.

I have designed it for sportswomen of any age, any level.  To be really honest, I designed it for me, because it’s what I needed (and continue to need!) If you’re over-achiever, a perfectionist, a stress bunny, a ’nothing I do will ever be good enough’ type, or you are simply wanting more direction and clarity, then this will be perfect for you.

Please note the dates have changed. The new dates are Tuesday 26th – Saturday 30th April

I know you’re extremely busy. I know school, uni, work & sport alone take up most of your time. So I’ve made it simple. You will start seeing results if you commit to an hour each day for 5 days. You only get out what you put in! You can complete it in your own time, and you can access the content through an app in your phone.

Don’t worry what level you are! If you need a reset, regardless of whether you’re even playing sport at the moment, join us. 

SIGN UP NOW
"It’s been life changing for me, I’ve made so many small changes."
Hannah
Canoe Slalom


"These tools are gong to be used for many years to come"
Sam
Sailing


It has been absolutely amazing and it couldn't have come at a better time:
Laura
Skiing


"It has changed my outlook on life and how I feel about myself"
Kate
Hockey


I have absolutely loved this, I am way happier than I have been in a long time
Dani
Paralympian


I loved the feeling of community and the chance to meet likeminded girls
Kelly
Sailing


The number of times I blab on about the stuff I've learned in your course to my family is incredible!
Dana
Weightlifting


I have enjoyed every part of it and met some lifelong friends
Nicole

I am a Mindset and Well-Being coach to thousands of young sportswomen. I have condensed a decade of my experience in high performance into simple actionable steps that you can apply in your busy life today. To learn more about me, click here!

Brooke Neal

Brooke Neal

What You Get

  • Access to a private facebook community of sportswomen who are doing the reset too
  • 3 check ins a day with Brooke, including one live evening session
  • An app where you can login and access the course videos daily
  • Mentor support and encouragement, including answers to your questions
  • Downloadable worksheets
  • Accountability to actually do the things you have been putting off!
  • Access to all live and pre recorded content for one month
Sign up now

What we cover

Check In

How are you? No, really? How are you going? We are so frantic with life that we don’t stop to reflect on certain areas of your life. We will do a full stock take on all areas of your life and figure out where you need to put some extra loving.

Energy

The most important thing that we have is our energy. Without it, we have nothing. You’ll learn the quickest way to get energy, and how to create energy every day.

Goals

This isn’t your standard goal setting that you shove in your drawer and pull out a year later! You’ll start to see results straight away and create such an exciting future that you’ll be motivated to do the hard stuff.

Action Plan

I know there have been times before when you’ve had the best intentions to follow through and do something, and life got in the way. This action plan will ensure that you actually DO the things that you need to do which will move you from burnout to balance.

Still unsure where to begin your wellbeing journey

Download the free goals and habits tracker.

Sign up now